THE FMU FAITH FITNESS FARM

Coach Theo's exact evening and morning routine to optimize your health and well-being

Episode Summary

Do you often feel scattered or like you're losing your days? Coach Theo shares his personal strategies for optimizing his evening and morning routines, which he attributes to owning everything in between.

Episode Notes

When you own your evening and morning routine, you set yourself up for success for everything in between. Gain traction in life, be more productive, and feel better than ever before with these simple strategies that you can implement today.